"I cannot recommend this program highly enough! I have improved energy and mood, my skin is less puffy and I dropped a total of 4.6kg by the end of the week!
Chris L
My 7 day JUMPSTART challenge will fast track you to getting things on track & to feeling so much better.
You will have all of the tools & support that you need to make this easy. I have taken all of the guess-work and planning out of this for you so you can dive right in. Plus, I will be supporting you every step of the way.
This challenge is perfect for you if you want a structured program to get you on track to taking care of your body. It is perfect for you if you are looking for a whole food nutrition program that cuts the processed carbs & sugars. It is perfect for you if you are time poor, but feeling desperate to make some changes that will help you feel better.
These recipes focus on simple whole foods that are quick and easy to make, don’t need 100+ ingredients, and that can become some of your favourite go to meals forever.
It really is amazing how quickly our body feels better. When we remove the processed non-foods from our diet we are getting out of the way of our body’s natural ability to heal and function.
It really is as quick as only 7 days to be feeling more energy, less bloated, kick starting weight loss & feeling more in control of your health. You can read about the amazing results other’s have had from this 7 day program in the testimonials below.
HERE IS WHAT YOU WILL GET IN YOUR JUMPSTART KIT
✅ your whole food recipes for 7 days (21 recipes, with vegetarian options included)
✅ ‘done for you’ meal plan & shopping list +
✅ your guide book to step you through some lifestyle changes +
✅ your workbook to help keep you on track & focussed
✅ Private Facebook group managed by me to help you stay on track during and beyond the 7 days
✅ A FREE 30 minute phone/zoom consultation with me to work out your steps moving forward after the 7 days.
PLUS THESE BONUSES
✅ Intermittent Fasting Guide - Is this the right weight loss strategy for you?
✅ Lower Carb Recipes Book - Is this the right weight loss strategy for you?
Testimonials
“The jumpstart program is amazing! I now sleep through the night, I have more energy throughout the day, bloating and puffiness have disappeared, my skin looks healthy, I have lost 1.5kg & I feel fantastic!”
Coleen V
“I’ve loved every minute of the jumpstart program. I feel so much better physically and mentally. The program has allowed me to make realistic lifestyle changes forever. I love the recipes and the ongoing support and encouragement I have received from Lyndal”
Mel E
"I cannot recommend this program highly enough! I have improved energy and mood, my skin is less puffy and I dropped a total of 4.6kg by the end of the week!
Chris L
I am a certified nutritionist & health coach, passionate about helping others find their way through the mounds of information out there on diets, weight loss & health. It is my honour to coach you through the JUMPSTART challenge.
I created this program to jumpstart you to feeling great - It really is amazing how quickly we feel better when we eat nutrient dense whole foods & cut the processed junk.
If you are ready to dive in, then the JUMPSTART challenge is for you.
You can grab your kit today and you will have everything you need right now to make your start.
If you aren’t quite sure if this program is the right fit for you, you can ask me more about the program - I would love to hear from you