Guided Nutrition Program

Everyone is unique so I tailor my one-on-one program to best suit you. You will complete initial assessments so I can tailor your personalised program. I will evaluate your current dietary practices and give you key information so that you can achieve your goals. You will be supported in our private face to face coaching consultations, email and telephone check ins. You will receive written recommendations and all of the tools needed to reach your goals.

Here is what you can expect with your personalised program:

1. Initial interview

This is your story.  I get to know you - your family history, your past and present health concerns, what motivates you, where you are now with your health and wellbeing and where you would like to be.  

2. Nutritional Assessment Questionnaire

This is an online self-report questionnaire of your symptoms. This enables us to tailor your nutrition program to you. You will complete this questionnaire throughout your program to keep track of your progress and goals.

3. Food Journal

We will transition your diet to best suit your body. You will learn how to determine your ideal foods. You will receive recipes and meal ideas throughout to create a seamless transition.  

4. Advanced Muscle Testing

A tool to help us tailor any supplemental support to your body.

It is my role to help you make changes in your life. I am guided by your goals, and will support you every step of the way.

*Please note results may vary from person to person